Showing posts with label Healthy Lifestyle. Show all posts
Showing posts with label Healthy Lifestyle. Show all posts

Tuesday, May 6, 2014

How Spain Has Changed my Taste Buds

Reading one of my favorite expat in Spain blogs (Kaley Y Mucho Más)a few months ago I read one of her posts where she had asked several expats about what foods they started to enjoy after moving to Spain.  The more I read, the more I realized how much Spain has changed my taste buds too.

I remember my first visit to my boyfriend's house nearly three years ago and how much I dreaded even trying some of the food (FISH) that was put in front of me.  I had grown up in Rhode Island, the Ocean State, but couldn't stand fish or seafood (I know, crazy).  I didn't like beans, olives, eggs, or even eggplant.

I didn't consider myself a picky eater, I just liked the foods I was used to eating...and didn't like the ones I wasn't used to. ¿Sabes?

With Spain being in my life for nearly three years now, and after living in Madrid since September, I can't help but look at that list of what "I didn't like" and laugh at how silly I used to sound.

Fresh Vegetables

It's not that I didn't like fresh vegetables, but they're just so expensive in the USA that I was not that used to cooking, or eating them.  Though specifically, zucchini and eggplant, were not high up on my list of veggies I loved.  Iin fact, before this year I flat out refused to eat eggplant (unless the BF's mom handed it to me, there was never a choice).  Over time spent eating with my boyfriend's family I've come to love both zucchini and eggplant and they now have both become staples in my diet.
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Seafood/Fish

This has been the most challenging food selection to overcome.  As a child the only time of seafood or fish I ate was greasy, fried fish and chips (which I only could stomach if it was drowning in ketchup, gross I know).  I have slowly grown to love seafood like: squid, razorclams, clams, and octopus but to be honest I've not come so far with fish.  I can actually enjoy some fish now (certainly helps if it's from a nice restaurant), but most I really just tolerate (aka cod) because it's good for me.  Still not sure if it's more of a taste or textural thing...
Pulp Gallego (Galician Octopus) source

Eggs

Eggs.  It's all about how they're cooked.  Before Spain came into my life the only way I ate my egg was scrambled with ketchup or jam, and only for breakfast.  This would not last in Spain as egg is rarely served for breakfast and is a common part of the Spanish diet, from tortilla española (Spanish omelette) to huevos rotos (broken eggs).  From day one eggs were forced on me and I have to say, I don't hate eggs anymore and will readily enjoy tortilla or huevos rotos. But. Still not a fan of hard-boiled eggs...
Huevos Rotos (Broken Eggs) source

Red Wine

Before Spain I was OK with red wine, it wasn't my first drink choice but also wasn't my last.  With a lack of decent beer choices in Spain though (slowly being remedied in large cities, like Madrid!), I gradually turned to wine.  Over the years with Spain in my life I've come to appreciate a good Crianza and enjoy a nice glass of wine at the end of the day.  The choice is made even easier knowing that in Spain you can buy a decent bottle of red wine for a mere 4€.
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Morcilla

Spanish food is known for using all parts of the animals, whether it's pig snout or ears, and while I've not quite grown to love all these "new" foods, there are some (like morcilla) that I probably enjoy too much.  Morcilla, a Spanish blood sausage, that is either prepared with rice or nuts (depending on the region).  When the BF first told me about this dish I didn't even want to try it, he even went so far as to order it anyway and not tell me what it was!  Lucky for me though because I fell in love from the first bite.  The type that I prefer is Morcilla de Burgos, it's from the province of Burgos and is usually prepared with rice.
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There's still a lot of various foods I'm still working on, sorry all you beans, but that's the best part about living in another culture.  There's an endless about of new food possibilities to try...but I still don't like olives!  Sorry Spain!

What's one of your new favorite dishes?

Tuesday, August 27, 2013

Anxiety and Moving Abroad

I postponed this post a couple of days.  How do I write something so personal, something that I haven't even talked about with many of my friends?  Well after tonight (ugh dealing with airlines and extra-extra baggage fees) I realized that there are many people who may be dealing with the same issue and wanting to know they aren't alone.

I previously mentioned in my post What I'm Looking Forward To that sometimes I can push myself too hard when trying to practice my Spanish with my friends.  The truth of the matter is that it's much more than pushing myself 'too hard' and feeling upset.  Or getting anxious about things that seem relatively minor to most people.  To make a long story short: I have anxiety.  And not just "I'm-worried-about-moving-to-Spain anxiety," I mean the actual disorder, something I have lived with for years.
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Even as a child I dealt with anxiety: incessant worrying, insomnia, fainting spells, and hyperventilation.  As I grew up we just thought it was stress, mood swings, social pressure, etc.  I was so embarrassed: What if my friends found out?  What if I had an attack at school?  What would people think of me?  I struggled to hide it, doing my best to keep it together in public settings (far easier said than done), and it seemed to work...until I went to college.

I had far less privacy away at college and had less room to hide my anxiety.  It was then that my symptoms were finally diagnosed.  It was also in this time that I was lucky enough to meet people dealing with the same issues.  These amazing people helped me realize that having an anxiety disorder didn't mean something was wrong with me, and it didn't mean that it would control my life forever.  I could learn how to control my anxiety and I could live happily.  Through a healthy diet, regular exercise, a great support system, and training to think more positively I have over the past few years been able to help keep my symptoms at bay and turn my panic attacks into rare occurrences.
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So how does this affect my move to Spain?  Well funny you should ask, but one of my biggest anxiety triggers is change.  Even the smallest changes can set if off sometimes, e.g. driving to a place that's new to me.  Clearly the normal thing then to help my anxiety is to move 3,000+ miles to a country I've never lived in for more than a few months, and am not fluent in the native language?  <--Yeah right, who's this crazy chick.

Yes, I do have a great group of friends and my boyfriend in Spain, but I would be lying if I said I wasn't nervous about this choice.  I'm terrified.  This is the biggest change I've ever made in my entire life and I am putting myself right into a situation that is potentially the going to trigger my anxiety.  What if it does get out of control?  What if I can't handle it?
But that fear is exactly why I want, no have to, make this move.  I want to push myself.  I do love Spain very much, but mainly I want this move to prove to myself that I can do this.  To prove to myself that I control my anxiety, my life, and my happiness.  And with this move to Spain in less than a week I know that this is the right choice, even if I know I will face many moments where I will be anxious, confused, and scared.  But anxiety aside, I'm sure many others making a similar change or move are feeling or worried about feeling these same emotions.  And that's okay.

There's nothing wrong with being anxious, confused, or scared.  We are young and allowed to make big changes and be unsure of ourselves.  It's okay to take a step out into the world and not be sure if it's the right choice.  This is the time of your life to make big changes and question who you are and what you're doing.
And most importantly it's okay to be different.  I used to be ashamed of being different, embarrassed of how people would look at me, and apologetic when they witnessed me in moments of panic I struggled to control.  Now I realize that anxiety is just part of my life and that by making this move abroad, I can show others also suffering through similar anxiety that you can push yourself and succeed.  You can take a giant leap into the unknown and feel scared, and things will turn out just fine.  Don't let your fears, or anxiety, keep you from facing your living your life.

What are your feelings on the big changes in your life?  How do you feel about these next steps?